SO YOU WANT TO CONFIDENTLY FINISH AN IRONMAN TRIATHLON FEELING STRONG & READY TO BOOK YOUR NEXT RACE?
BUT YOU ARE WORRIED THAT...
YOU AREN'T
ATHLETIC
YOU DON'T
HAVE ENOUGH
TIME
IT'S TOO LATE
TO LEARN
THE RIGHT STRENGTH AND
CONDITIONING WILL HELP YOU
FEEL STRONG AT
ANY LEVEL
With STAY FIT NOT STILL You'll Learn:
How to break through any frustrating strength building plateau: Even if you've been stuck at the same level for years.
The single most important thing to include in your training.
How to get your Mind and Body ready for triathlon training.
"The 6 Phases of Strength and Conditioning" that must be utilized in order to ensure rapid growth. Unfortunately, most people don't follow this process.
The common workout mistakes that make you feel unaccomplished.
How to convert triathlon training into bite size chunks and turn them into achievable stretch goals.
The #1 worst mistake you can make when training and what you can do to fix it.
How to confidently finish an Ironman triathlon feeling strong and ready to book your next race!
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
If you’re a 1st time triathlete, or someone who has already dipped your toes in, or someone who is well seasoned but needs a push in the right direction to get strength based results that you have not seen before...
STRENGTH & CONDITIONING
Strength & Conditioning is #1 because this is what fuels the confidence and belief that you REALLY can finish an Ironman triathlon.
MINDSET
Mindset is #2 because this is what frees us from the stress, pain and challenges we face in daily life. It allows us to decide why we REALLY want to get in shape.
ENDURANCE PERFORMANCE
Endurance Performance is #3 because this is how you will truly survive the next level in triathlon training no matter what the race throws at you.
WHAT'S IN THE PROGRAM
This 16 week program is specifically designed around strength and conditioning which is an easy to follow schedule that can offer you the benefit of enjoying and gaining strength and conditioning by leveraging key exercises that the world of endurance sport uses. These movements are scientifically designed and tested to compliment muscle movement needed for swim/bike/run mechanics.
STRENGTH & CONDITIONING PROGRAM INCLUDING
✅ 16 Week Program
➡️ 6 Key Phases Of Strength & Conditioning
➡️ 31 Instruction Videos
➡️ Full Program Calendar
➡️ 16 Weekly Workout Planners
➡️ Free Mobile App (IOS/ANDROID)
Strength & Conditioning Program Value = $47.00
YOU DO NOT HAVE TO BE A TRIATHLETE TO BENEFIT FROM THESE EXERCISES
and....
YOU DO NOT HAVE TO HAVE ANY EXPERIENCE OR KNOWLEDGE IN ANY ENDURANCE RELATED SPORT TO BENEFIT FROM THIS TRAINING
MY PERSONAL
GUARANTEE TO YOU...
My guarantee to you is that these 6 Phases of Strength and Conditioning, when implemented, will make a difference to your Ironman journey. I know when you take action, you’ll get results.
These are the same principles I have followed day in and day out for the last 6 years and they have enabled me to continue to excel and optimise my performance. They give me the edge.
Check out my recent challenge where I did 2 FULL Ironman Distance Triathlons Back-2-Back in 2 CONSECUTIVE DAYS. This challenge would not have been possible without using the 6 Key Phases of Strength and Conditioning.
CLICK THE BUTTON BELOW TO GET STARTED NOW. YOU’LL BE GLAD YOU DID.
Included in this Strength & Conditioning program are ALL SIX of the following Endurance Training Programs fully integrated into Training Peaks:
Use these programs one by one to build yourself up to multi-sport capabilities. Overlap each one with Strength & Conditioning to catapult your progress into the world of Triathlon.
TrainingPeaks Bonus Value = $374.00
BONUS VALUES ARE REAL.
NOTHING IS MADE UP!
FINAL RECAP
WHAT YOU GET:
STRENGTH & CONDITIONING PROGRAM INCLUDING
✅ 16 Week Program ($47.00)
➡️ 6 Key Phases Of Strength & Conditioning
➡️ 31 Instruction Videos
➡️ Full Program Calendar
➡️ 16 Weekly Workout Planners
➡️ Free Mobile App (IOS/ANDROID)
BONUS SECTION INCLUDING
✅ 6 Endurance Training Programs fully integrated into Training Peaks ($374.00)
➡️ Half Marathon Running Plan
➡️ Full Marathon Running Plan
➡️ 2Km Open-Water Swim Plan
➡️ 90Km Road Cycling Plan
➡️ Half Ironman Triathlon Plan
➡️ Full Ironman Triathlon Plan
➡️ Training Peaks Basic Plan
Total Bundle Value = $421.00
Here's what some of my athletes are saying about the program
Grant Joseph
Theo is an incredible coach, from absolute novices to serious contenders. He worked with me every step of the way, and not only understand the physical side of training, but also the mental and emotional side. I had never previously ridden a road bike or even been a swimmer, but a road runner for 5 years, and he worked with me to complete my first 70.3 in a solid time. I would highly recommend this coach for anyone looking to get expert holistic coaching. Definitely a 5 star coach.
David McCallum
Theo has been coaching me for the past 18 months - during this time he has been fantastic in terms of goal setting (realistic and actionable) and creating training plans that have taken my varying work schedule and travel into account. He is certainly patient, but has the ability to raise valid questions that get you thinking about agreed goals - this approach has got me out of bed on many a cold, dark morning! Theo is an excellent communicator and uses a range of media to stay in contact - even though I am based overseas, Theo makes the effort to ensure regular feedback sessions with meaningful data and discussions. Thanks for the time and energy you put in Theo First class !!
Gareth Jones
Theo has been very professional in his approach to training. His engagement levels are high and training tailored. In times of travel, workouts were amended to suit the environments I was exposed to in Africa, often very limited in resources. He was available 24/7 and if not available at time of unplanned contact, would always get back to me soon thereafter. His attention to detail, patience and positivity kept me engaged with enough pressure to ensure discipline of execution. Although I am far from a professional athlete, I believe that Theo is capable to assist any level of individual with a holistic and balanced method to both training and life. Thank you Theo and wishing you much success going forward.
Scott Richardson
When I reached out to Theo about the
possibility of him training me, I had spent years without being active I had one main goal and that was to get myself of the couch and exercising. Looking back at the initial meeting roughly 12 months ago, I don't think I could quite comprehend what changes awaited me. Having come from from barely being able to run a
5km race to completing two half marathons with a further six half marathons planned and my first full marathon also on the cards. Theo's
Guidance, infectious enthusiasm, unwavering patience, constant
communication and feedback have all
been integral in helping me to become a more active and reaching
goals I never thought possible. I would highly recommend Theo as coach !!!
James Lloyd
Having started my 1st 70.3 training with a major obstacle in the 1st week- I broke my arm falling off my bike- a lot of coaches would have said rather postpone your race. But Theo
did not do that. Theo listened to me, I was set on my race date. Theo got me to achieve my race distance on the race date! Theo is positive, focused, motivational and inspirational, and
had loads of good advice not on only on triathlons but on living life!
Owen Sheftz
I am a swimmer so Ironman was only
a dream but having the right Coach in
your corner makes the world of difference. He took me from a Swimmer to completing my first
Ironman in 6 weeks. What they don't
tell you is the behind the scenes planning and organizing required and
all the admin and preparation needed
to complete and Ironman and having
Theo made it seamless and fun. If you looking for the right man for the job Theo Bierman is your Man. Thank you Theo you are a legend! !!!
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